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  2. Iliofemoral ligament - Wikipedia

    en.wikipedia.org/wiki/Iliofemoral_ligament

    With a force strength exceeding 350 kg (772 lbs), [2] the iliofemoral ligament is not only stronger than the two other ligaments of the hip joint, the ischiofemoral and the pubofemoral, but also the strongest ligament in the human body and as such is an important constraint to the hip joint. [3]

  3. Hip - Wikipedia

    en.wikipedia.org/wiki/Hip

    In vertebrate anatomy, the hip, or coxa [1] (pl.: coxae) in medical terminology, refers to either an anatomical region or a joint on the outer (lateral) side of the pelvis.. The hip region is located lateral and anterior to the gluteal region, inferior to the iliac crest, and lateral to the obturator foramen, with muscle tendons and soft tissues overlying the greater trochanter of the femur. [2]

  4. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  5. Iliopsoas - Wikipedia

    en.wikipedia.org/wiki/Iliopsoas

    It crosses the hip joint to insert on the lesser trochanter of the femur. [1] The iliopsoas is classified as an "anterior hip muscle" or "inner hip muscle". [2] The psoas minor does contribute to the iliopsoas muscle. The inferior portion below the inguinal ligament forms part of the floor of the femoral triangle.

  6. How Deep You Actually Need to Squat to Make Leg Day Gains - AOL

    www.aol.com/deep-actually-squat-221900908.html

    “If we are going for strength, ... lower the body until the top surface of the legs at the hip joint is lower than the top ... is being able to express the full function of the hip, knees, and ...

  7. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The gluteus maximus straightens the leg at the hip; when the leg is flexed at the hip, the gluteus maximus extends it to bring the leg into a straight line with the body. [3] The anus also aligns when the leg is flexed at the hip, making the muscle tighten and the pelvis tilt forward.

  8. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The functions of muscles includes extension, abduction and internal as well as external rotation of the hip joint. The gluteus maximus also supports the extended knee through the iliotibial tract. The human gluteus maximus plays multiple important functional roles, particularly in running rather than walking.

  9. How To Maintain Your Leg Strength as You Age—and Why ... - AOL

    www.aol.com/maintain-leg-strength-age-why...

    Begin standing tall with your heels placed under your hips or just outside hip-width. Press your hips back as you lower into a squat. Descend until your thighs are parallel to the floor.

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