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  2. 'Hip dip workouts' are trending. Here's why they're a waste ...

    www.aol.com/news/hip-dip-workouts-trending-heres...

    Hip dips are an indentation where the hips meet the thighs. How to get rid of hip dips? Here's why people have hip dips and why hip dip workouts don't work.

  3. 10 Best Exercises for Men To Lose Love Handles Without Equipment

    www.aol.com/10-best-exercises-men-lose-120031307...

    A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness. ... Side Plank Hip Dip. ... This exercise is also beneficial for improving hip ...

  4. 5 Best Superset Workouts To Melt Love Handles - AOL

    www.aol.com/5-best-superset-workouts-melt...

    Workout #1: Russian Twist, Bicycle Crunch, and Plank Hip Dip Superset This list of superset workouts to melt love handles kicks off with a routine that will amplify the calorie burn and sculpt ...

  5. Dirty dog exercise - Wikipedia

    en.wikipedia.org/wiki/Dirty_dog_exercise

    Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

  6. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    A dip is an upper-body strength exercise. Close grip dips primarily train the triceps , with major synergists being the anterior deltoid , the pectoralis muscles, and the rhomboid muscles of the back. [ 1 ]

  7. Dip bar - Wikipedia

    en.wikipedia.org/wiki/Dip_bar

    A dip bar being used to do the dip exercise. A dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 25 mm (1 in) in diameter, which surrounds the user's body at the waist. It is designed for the performance of, and named after, the dip exercise.

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