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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...

3. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

4. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   She began developing meditation and mindfulness sessions for corporations, together with short films, television productions, and books on mindfulness. [5] Her 2017 children's book, The Secret to Clara's Calm , was reviewed by Kirkus , who said "Clara may just be too calm."

7. Paul Wilson (meditation teacher) - Wikipedia

   en.wikipedia.org/wiki/Paul_Wilson_(meditation...

   Paul Wilson is an Australian meditation teacher, columnist, [1] and author of two novels [2] [3] and 19 self-help and spiritually-oriented books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet, A Piece of the Quiet and "Calm, No Matter What" – mostly ...

8. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.

9. 7 of Google’s most-searched health questions in 2024, with ...

   www.aol.com/7-google-most-searched-health...

   An analysis of 2024 Google search data revealed the top health questions asked by Americans. A registered nurse provides answers to the seven most common inquiries.