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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Exercise can also indirectly help with weight loss by promoting good sleep, Tewksbury says. That can help you feel re-energized and ready to tackle the next workout, as well as lower stress levels ...

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

4. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]