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“Long-term intake of pumpkin provides anti-inflammatory antioxidants such as beta-carotene that can protect the body against cancer, heart disease and diabetes,” House says, adding that this ...
Rodriguez suggests consuming anti-inflammatory foods with high protein, such as: Eggs. Seafoods high in omega-3 fatty acids, such as salmon. Tofu. Peas. Lentils. Beans. Nuts. Nut butters. Seeds ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health. ... bananas, broccoli, dark chocolate, pumpkin seeds, spinach ...
Pumpkin seeds are rich in heart-healthy monounsaturated and polyunsaturated fatty acids, ... Lutein has fantastic anti-inflammatory properties and offers a host of benefits, particularly for eye ...
The anti-inflammatory properties of cruciferous vegetables may help reduce inflammation in the prostate gland.” ... Pumpkin Seeds. Pumpkin seeds can also help keep your prostate healthy ...
There are in fact, several health benefits of pumpkin seeds that you're probably completely unaware of. ... Reduce inflammation for arthritis 5) Kill parasites 6) Reduce levels of LDL cholesterol
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