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  2. Patella - Wikipedia

    en.wikipedia.org/wiki/Patella

    The patella (pl.: patellae or patellas), also known as the kneecap, is a flat, rounded triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior articular surface of the knee joint.

  3. Articular capsule of the knee joint - Wikipedia

    en.wikipedia.org/wiki/Articular_capsule_of_the...

    The articular capsule of the knee joint is the wide and lax joint capsule of the knee.It is thin in front and at the side, and contains the patella, ligaments, menisci, and bursae of the knee. [1]

  4. Knee - Wikipedia

    en.wikipedia.org/wiki/Knee

    The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone, with the tibia, the main bone of the lower ...

  5. How to Protect Your Knees in 5 Easy Moves, According to a ...

    www.aol.com/protect-knees-5-easy-moves-140500328...

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  6. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    Gait assessment can be used to differentiate genuine knee pain or pain which referred from hip, lower back or the foot. A person can be asked to perform a duckwalk. This requires the person to squat and walk in that position. In order to perform a duckwalk, the person has to be free of ligamentous tear, knee effusions, and meniscal tears.

  7. This Cardio Alternative Helps You Burn As Much Per Minute As ...

    www.aol.com/cardio-alternative-helps-burn-much...

    Relax your body and keep movements free-form. ... You may feel sore in your ankles or knees (especially the Achilles tendons and kneecaps) after you rebound, so a proper warm-up, cool-down, and ...

  8. How to Protect Your Knees in 5 Easy Moves, According to a ...

    www.aol.com/lifestyle/protect-knees-5-easy-moves...

    To protect your knees against stress and injury, follow this series from Sam Chan, physical therapist and athletic trainer from Bespoke Treatments New York. How to Protect Your Knees in 5 Easy ...

  9. Knee arthritis - Wikipedia

    en.wikipedia.org/wiki/Knee_arthritis

    It is not always certain why arthritis of the knee develops. [citation needed] The knee may become affected by almost any form of arthritis, including those related to mechanical damage of the structures of the knee (osteoarthritis, and post-traumatic arthritis), various autoimmune forms of arthritis (including; rheumatoid arthritis, juvenile arthritis, and SLE-related arthritis, psoriatic ...