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PER SERVING (about 12 chips): 160 calories, 10 g fat (1.5 g saturated fat), 150 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 2 g protein Owned by Frito-Lay, Ruffles is the second-leading potato ...
Nutrition: (Per 15 Chips): Calories: 120 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 140 mg Carbs: 22 g (Fiber: 1 g, Sugar: 3 g) Protein: 2 g. As one of the world's leading chip brands, it should ...
The baked variety, introduced in the mid 1990s, feature 1.5 grams of fat per one ounce serving, and have no saturated fat. Each serving has 110 to 120 Calories. Lay's Light servings are 75 Calories per ounce and have no fat. [14] Lay's Classic Potato chips were cooked in hydrogenated oil until 2003. [15]
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lay's Wow Chips were fat-free potato chips produced by Frito-Lay containing Olestra. They were first introduced in 1998, and were marketed using the Lay's , Ruffles , Doritos , and Tostitos brands.
Ghosts & Bats Crispy Potato Snacks. ... (Per 1-ounce serving - about 30 chips): Calories: 140 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 240 mg Carbs: 20 g (Fiber: <1 g, Sugar ... yellow jack-o ...
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
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