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White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
Potato skins, also sometimes referred to as potato jackets, are a snack food or appetizer made of unpeeled potato halves, hollowed and dressed with bacon, cheddar cheese and green onions before being baked again. They are commonly found on the menus of casual dining restaurants in the United States. [1]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Potato cultivars can have a range of colours due to the accumulation of anthocyanins in the tubers. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. The yellow colour, more or less marked, is due to the presence of carotenoids. Varieties ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more essential amino acids than other grains, making them a ...
Nutrition (Per Serving): Calories: 280 Fat: 22 g (Saturated Fat: 3.5 g) Sodium: 490 mg Carbs: 19 g (Fiber: 2 g, Sugar: 2 g) Protein: 4 g. Wegmans has a couple varieties of potato salads, including ...
The Vivaldi potato is field immune to potato wart, and highly resistant to potato viruses A and Y. It is moderately resistant to leaf roll, potato virus X, late blight on tuber, silver scurf, blackleg and black dot, and is moderately susceptible to late blight on leaves, common scab, powdery scab, rhizoctonia and skin spot. [3]
Bintje produces large oval-shaped tubers with pale yellow skin and yellow flesh. It has shallow eyes. The sprouts are purplish. This high-yielding variety is widely grown in Europe and North Africa. It is used for boiling, baking, and for fries, mashed potato and potato chips. It is the most widely cultivated potato in France and Belgium.