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  2. Eish merahrah - Wikipedia

    en.wikipedia.org/wiki/Eish_merahrah

    Eish merahrah (Egyptian Arabic: عيش مرحرح, [ʕeːʃ meˈɾɑħɾɑħ], "smoothed-out bread", "spread-out bread") is a flatbread, made with ground fenugreek seeds and maize, eaten in Egypt. It is part of the traditional diet of the Egyptian countryside, prepared locally in village homes in Upper Egypt .

  3. The Health Benefits of Fenugreek, According to Dietitians - AOL

    www.aol.com/health-benefits-fenugreek-according...

    Fenugreek Seeds Are Fiber-Filled “One tablespoon of fenugreek seed provides nearly three grams each of fiber and protein and around 20 percent of the daily value for iron,” says Yawitz.

  4. Fenugreek - Wikipedia

    en.wikipedia.org/wiki/Fenugreek

    Fenugreek seeds and leaves contain the molecule sotolone, which imparts the aroma of fenugreek and curry in high concentrations, and maple syrup or caramel in lower concentrations. [ 4 ] [ 13 ] Fenugreek is used as a flavoring agent in imitation maple syrup or tea, and as a dietary supplement .

  5. If You Aren't Cooking with Fenugreek, Here Are 8 ... - AOL

    www.aol.com/arent-cooking-fenugreek-8-reasons...

    This is why, especially if you have a primarily plant-based diet, it’s important to incorporate nuts and seeds, like fenugreek seeds, into your diet. 2. Fenugreek may help reduce high blood ...

  6. Hulbah - Wikipedia

    en.wikipedia.org/wiki/Hulbah

    Hulbah, holbah, helbeh or hilbeh (Arabic: حلبة) is a condiment made from ground fenugreek seeds. A traditional Yemeni food, [1] now popularized among other cultures as well, especially by Yemenite Jews in Israel, who have introduced it to other ethnic groups. [2] Hulbah greatly expands when added to water. When whisked in a bowl, it takes ...

  7. What Dietitians Want You to Know About Fenugreek ... - AOL

    www.aol.com/dietitians-want-know-fenugreek...

    Fenugreek is considered safe when consumed in food; however, we still have quite a bit to learn about the safety of this herb in higher-dose dietary supplements,” says Laing.

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