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Make it 1,800 calories: Add 1 medium apple to A.M. snack and add ¼ cup dry ... (357 calories) 1 serving Spinach & Egg Scramble with ... 1 serving Avocado & Arugula Omelet. A.M. Snack (170 calories)
1 medium pear. Lunch (511 calories) 5 oz. of grilled chicken breast. 1/2 cup of quinoa. ... Breakfast (268 calories) Vegetable omelet with: 3 eggs. 1/2 cup of spinach. Morning snack (194 calories)
This plan provides approximately 1,600 calories per day, ... Greek Omelet. Combine 1 egg and 3 egg whites with spinach, dill and optional feta. Enjoy with 1 slice of whole-grain toast on the side.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Tamagoyaki (卵焼き or 玉子焼き, literally 'grilled egg') is a type of Japanese omelette made by rolling together several layers of fried beaten eggs. It is often prepared in a rectangular omelette pan called a makiyakinabe or tamagoyaki. The word "tamago" means egg in Japanese, and the word "yaki" means to be cooked over direct heat.