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2. 90-30-50 Diet for Weight Loss. Does the TikTok Trend Work? - AOL

   www.aol.com/lifestyle/90-30-50-diet-weight...

   The 90-30-50 diet is trending now on TikTok. It was created to aid weight loss with the autoimmune disease Hashimoto’s. It advocates eating specific amounts of protein, fiber, and fats.

3. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. ... the approach can help catalyze fat loss in the body. On ...

4. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/lifestyle/tadpole-water-weight-loss...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

5. 7 TikTok Weight Loss Trends Ranked By an Expert - AOL

   www.aol.com/lifestyle/7-tiktok-weight-loss...

   75 Hard and Every TikTok Weight Loss Trend Ranked By an Expert. ... A “mental toughness” program in which you must adhere to a set diet, cut alcohol, drink a gallon of water, work out twice ...

6. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

   www.aol.com/experts-tiktok-viral-diet-may...

   Weight loss is an individual journey, and as with any social media trend, experts warn that the Valencia diet isn’t a one-size-fits-all solution for your weight goals. You should always speak to ...

7. Can TikTok’s Viral 12-3-30 Treadmill Workout Really ... - AOL

   www.aol.com/tiktok-viral-12-3-30-164726332.html

   Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it originally went viral in 2020, the 12-3-30 ...