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2. 90-30-50 Diet for Weight Loss. Does the TikTok Trend Work? - AOL

   www.aol.com/lifestyle/90-30-50-diet-weight...

   The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists ...

3. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/lifestyle/tadpole-water-weight-loss...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

4. 7 TikTok Weight Loss Trends Ranked By an Expert - AOL

   www.aol.com/lifestyle/7-tiktok-weight-loss...

   3. Running a mile every day for 30 days “There are lots of reasons to love this one—not even for weight loss, per se. Running, or even just walking, one mile a day is good exercise without ...

5. Can TikTok’s Viral 12-3-30 Treadmill Workout Really ... - AOL

   www.aol.com/tiktok-viral-12-3-30-164726332.html

   Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it originally went viral in 2020, the 12-3-30 ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... “Noom is a mobile app-based weight loss program that focuses on building long-term, sustainable healthy habits,” Castro ...

7. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

   www.aol.com/tiktok-trend-truth-trash-does...

   Don’t forget other essential factors for weight loss. If you’re drinking water to lose weight, don’t neglect diet, exercise, stress management and sleep. Weight loss often requires a multi ...