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  2. Split pea - Wikipedia

    en.wikipedia.org/wiki/Split_pea

    Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Nutritionists Reveal How to Get the *Right* Amount of Protein

    www.aol.com/nutritionists-reveal-amount-protein...

    Protein content: 23g protein per 100g. RELATED: The Best 7-Day Mediterranean Diet Meal Plan for Beginners. ... and many vegan protein powders are made of peas.” Protein content: 8g protein per ...

  6. 14 High Protein Sources for Vegans and Vegetarians - AOL

    www.aol.com/14-high-protein-sources-vegans...

    Soy or pea milk. Protein: Soy, 9 g per 1 cup; pea, 8 g per 1 cup. ... Vegans call this flavorful yellow powder “nooch,” and use it in place of Parmesan cheese on pasta and popcorn, and to add ...

  7. Which type of peas is healthiest — canned, frozen or fresh ...

    www.aol.com/news/type-peas-healthiest-canned...

    However, she adds, pea protein powders may have a grittier texture. Additionally, pea milk has more protein than other plant-based milk substitutes, Derocha says, including almond and cashew milk ...

  8. Peasemeal - Wikipedia

    en.wikipedia.org/wiki/Peasemeal

    Peasemeal (also called pea flour) is a flour produced from yellow field peas that have been roasted. The roasting enables greater access to protein and starch , thus increasing nutritive value . Traditionally the peas would be ground three times using water-powered stone mills.

  9. Nation’s dietary guidelines should encourage beans as protein ...

    www.aol.com/nation-dietary-guidelines-encourage...

    Eating beans, peas, and lentils can provide Americans with key nutrients and are excellent sources of protein. ... Most beans provide 15 grams of protein per cup of cooked beans, ...

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