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The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. [2] It is one of the largest and longest-lived trees in the Amazon rainforest .
wikt:Brazil nut: given as an alternative spelling of "brazil nut" wikt:brazil nut: the primary entry; None of these pages have usage notes. But Wiktionary implies that "brazil nut" is the primary term, which somewhat contradicts what we have here. Dictionaries are split on the matter; moreover, the OUP can't seem to make up its mind:
Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...
Includes: pecan, brazil nut, walnut, almonds, hazelnuts, pistachios, cashews. (Tanja Ivanova / Getty Images) Nuts are one of the healthiest things you can snack on.
Brazil nut (Bertholletia excelsa) Native to tropical South America where the nuts are gathered from forest trees growing in the wild. The nuts are hard-shelled seeds borne in a hard, woody capsule. [5] In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the Amazon rainforest of Brazil and Bolivia. [9 ...
Despite its name, the Brazil nut is actually a seed. “By definition, ... You can use Brazil nut milk as a dairy alternative or sprinkle chopped Brazil nuts in breakfast bowls. Brazil nuts can be ...
A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...
Brazil nuts are high in the antioxidant selenium, which has anti-inflammatory benefits. Just don’t overdo it: Eating too much selenium can lead to toxicity and symptoms like nausea, hair loss ...
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