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Foods with water help dilute stomach acid, minimizing reflux. Meanwhile, watermelon carries plenty of antioxidants like lycopene, carotenoids, and vitamin C to put systemic inflammation in its ...
While over-the-counter medications such as antacids may relieve mild acid reflux, eating slowly, having smaller meals, limiting trigger foods, wearing loose clothing, avoiding lying down right ...
“If [you’re] using a flat pillow while laying down, your stomach and esophagus are at the same level, making it easier for stomach acid to travel up into the esophagus.” 3. Wearing Tight ...
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
Painful burning sensations in the chest that are caused by gastroesophageal reflux is known as heartburn. Reflux is the backflow of gastric acid juices from the stomach into the oesophagus. [32] Heartburn has different triggers, including certain foods, medications, obesity, and stress. These triggers are different for each individual.
However, laying down too soon can actually make your heartburn worse. WebMD writes, "Eat meals at least 2 hours to 3 hours before lying down. This will give food time to digest and empty from your ...
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