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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   The Main Benefits of Walking Every Day. Shutterstock. ... These glass food containers are over 40% off: 'I like them more than my Pyrex' Show comments. Advertisement. Search Recipes.

3. This Is The Optimal Time To Go On A Walk, According To ...

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   Benefits Of Walking In The Morning. Morning walkers, rejoice! There is a lot of benefit to walking in the A.M. The first is simply that getting your steps in early in your day means that it’s a ...

4. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   [10] Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents ...

6. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. [10] "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations."

7. What Experts Want You to Know About the Benefits of Walking - AOL

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   “Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

8. Walking just 5 minutes a day makes a difference - AOL

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   Walking isn’t just good for your body; it’s also great for your mental well-being. Not only can it help break addictions such as smoking, Freeman said, but a walk can also help reduce anxiety ...

9. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

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   Image credits: RebeccaWilliamss #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...