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  2. Shoulder examination - Wikipedia

    en.wikipedia.org/wiki/Shoulder_examination

    Hawkins–Kennedy test: a positive test indicates shoulder impingement syndrome; Empty beer can test: a positive test indicates rotator cuff tear, specifically, supraspinatus muscle tear; Drop arm test: a positive test indicates a supraspinatus tear; External Rotation test: a positive test indicates an infraspinatus or teres minor tear

  3. Empty can/Full can tests - Wikipedia

    en.wikipedia.org/wiki/Empty_can/Full_can_tests

    In both tests, the patient is placed in a standing or sitting position, and the arms are raised parallel to the ground in the scapular plane. [2] The tests differ in the rotation of the arm; in the empty can test, the arm is rotated to full internal rotation (thumb down) and in the full can test, the arm is rotated to 45° external rotation, thumb up. [1]

  4. Jobe's test - Wikipedia

    en.wikipedia.org/wiki/Jobe's_test

    Jobe's test is a physical exam test that is used to detect anterior shoulder instability. It is used to distinguish between anterior instability and primary shoulder impingement. This test should be performed after the Apprehension test. [3] This test was named for Christopher Jobe. [4]

  5. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

    www.aol.com/cant-squat-bench-deadlift-try...

    Sit on the leg press machine with your back flat against the pad and feet shoulder-width apart on the platform. Adjust the seat to ensure your knees form a 90-degree angle at the bottom of the ...

  6. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

    www.aol.com/lifestyle/many-pull-ups-excellent...

    Aim to test every 4-6 weeks. Use the time between tests to focus on strength-building exercises, rest adequately, and track your progress. Testing your pull-ups too often can lead to overtraining ...

  7. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility.

  8. Neer impingement test - Wikipedia

    en.wikipedia.org/wiki/Neer_Impingement_Test

    The Neer impingement test is a test designed to reproduce symptoms of rotator cuff impingement through flexing the shoulder and pressure application. Symptoms should be reproduced if there is a problem with the supraspinatus or biceps brachii. [1] This test is also associated with the Hawkins-Kennedy Test and Jobe's Test. [2]

  9. Hawkins–Kennedy test - Wikipedia

    en.wikipedia.org/wiki/Hawkins–Kennedy_test

    The Hawkins–Kennedy Test is a test used in the evaluation of orthopedic shoulder injury. It was first described in the 1980s by Canadians R. Hawkins and J. Kennedy, and a positive test is most likely indicative of damage to the tendon of the supraspinatus muscle .