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  2. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  3. Hypokinesia - Wikipedia

    en.wikipedia.org/wiki/Hypokinesia

    Bradykinesia (βραδύς bradys, "slow", κίνησις kinēsis, "motion") Slowness of initiation of voluntary movement with a progressive reduction in speed and range of repetitive actions, such as voluntary finger-tapping. [3] It occurs in Parkinson's disease and other disorders of the basal ganglia. It is one of the four key symptoms of ...

  4. Yoga for movement disorders - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_Movement_Disorders

    Among the physical symptoms are rigidity, involuntary muscle contractions, bradykinesia (slowness of movement), dyskinesia (excessive and/or repetitive involuntary movement), and impaired balance. [citation needed] Non-motor symptoms can also impact movement.

  5. Strong at any age: Readers 65 and up share their favorite ...

    www.aol.com/news/strong-age-readers-65-share...

    Nonimpact exercise is best for someone with lots of arthritis from playing sports through age 50." —Jeff Patterson, 76, Avon, Colo., cycles, skiis or swims for an hour daily

  6. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  7. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    30 exercises to tone your entire core and reduce back pain. Brianna Steinhilber. October 18, 2024 at 8:19 PM. A plank is a full-body exercise that works your abs, arms, back, glutes and legs.

  8. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  9. Kinesiotherapy - Wikipedia

    en.wikipedia.org/wiki/Kinesiotherapy

    Kinesiotherapy or Kinesitherapy or kinesiatrics (kinēsis, "movement"), literally "movement therapy", is the therapeutic treatment of disease by passive and active muscular movements (as by massage) and of exercise. [1] [2] It is the core element of physiotherapy/physical therapy.