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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   In addition to physical benefits, stretching in the morning is an opportunity to practice mindfulness and ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments.

3. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

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   There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: . Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness.

7. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). [7] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century.

8. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Biggest Stretching Mistakes To Avoid Sharp, fast, bouncing movements This puts you at a higher risk for pulling a muscle, Yu notes. Speeding through a stretch Holding a stretch for a few seconds ...

9. Exercises Every Woman Should Do To Support Bone Health, Per ...

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   This is particularly beneficial for older women ... body. And remember: like most physical benefits of exercise, bone remodeling takes time, patience, and dedication to strength training ...