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2. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

3. Omelette - Wikipedia

   en.wikipedia.org/wiki/Omelette

   A Denver omelette, also known as a Southwest omelette or Western omelette, [33] is an omelette filled with diced ham, onions, and green bell peppers, [34] [citation needed] though there are many variations on fillings.

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Use around 1/3 cup if cheese is the only source of protein in the meal or opt for 1/4 cup if it’s for adding flavor in dishes like a classic omelet. Nutrition facts : 65 cal, 4g total fat, 14mg ...

6. Denver sandwich - Wikipedia

   en.wikipedia.org/wiki/Denver_sandwich

   A Denver sandwich, also known as a Western sandwich, consists of a Denver omelette (consisting of at least ham, onion, green pepper, and scrambled eggs), sandwiched between two pieces of bread. The origin of the sandwich is unclear, with its invention attributed to a variety of individuals, including Denver restaurateur Albert A. McVittie in ...

7. Masala omelette - Wikipedia

   en.wikipedia.org/wiki/Masala_omelette

   A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.

8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. He emphasizes that “the most important thing to understand for weight loss in a healthy manner is eating a proper balance of ...

9. List of sandwiches - Wikipedia

   en.wikipedia.org/wiki/List_of_sandwiches

   Basic ingredients are eggs, chopped onions, sambal paste, salt, and pepper, cooked as an omelette with the bread added on top before it's fully cooked. Many variations include canned sardines, chicken, beef, or mutton. Garnished with mayo, chili sauce, and cheese. Rou jia mo: China: Stewed pork, chopped finely, and stuffed in mo, a kind of ...