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The flexitarian diet is mostly plant-based but allows for occasional meat and animal products. It focuses on fruits, veggies, whole grains, legumes, nuts, and seeds, with small amounts of meat ...
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
Rated the No. 1 diet for weight loss by U.S. News in 2024, the WeightWatchers Points Program assigns every food a “point value” based on calories and factors like added sugars, fiber, protein ...
Scientific targets for a planetary health diet, with possible ranges, for an intake of 2500 kcal/day. Food Macronutrient intake (grams per day) (possible range) Caloric intake (kcal per day) Example Comparison Vegetables 300 (200–600) 78 Dairy foods: 250 (0–500) 153 One cup of milk per day Whole grains 232 811 Fruits 200 (100–300) 126
In 2015, according to the Voedingscentrum, 55% of Dutch people were flexitarians. [13] According to Natuur & Milieu, in 2016, 67% of the Dutch were flexitarian. [6] According to research by Wageningen University & Research, the number of Dutch people who call themselves flexitarians increased from 14% in 2011 to 43% in 2019.
Shortcut cherry chia cobbler: Heat 1/2 cup frozen cherries and mix with 1 tablespoon water, 1 teaspoon chia seeds and a pinch of cinnamon. Stir to combine, cover and refrigerate about an hour.
Blatner is best known for her advocacy of the flexitarian diet, which includes fruits, vegetables, legumes, and whole grains with a moderated intake of animal products. [9] In 2009, she authored Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life .
Like other diets, the DASH diet limits saturated fats and added sugars, but it goes the extra step in limiting sodium to between 1,500 and 2,300 milligrams per day. Pros of the DASH diet