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Scientific targets for a planetary health diet, with possible ranges, for an intake of 2500 kcal/day. Food Macronutrient intake (grams per day) (possible range) Caloric intake (kcal per day) Example Comparison Vegetables 300 (200–600) 78 Dairy foods: 250 (0–500) 153 One cup of milk per day Whole grains 232 811 Fruits 200 (100–300) 126
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
Like other diets, the DASH diet limits saturated fats and added sugars, but it goes the extra step in limiting sodium to between 1,500 and 2,300 milligrams per day. Pros of the DASH diet
RELATED: Here's How Much Water You Should Drink Every Day To Lose Weight. 4. Flexitarian Diet. Shutterstock. The flexitarian diet is all about flexibility. It's mostly plant-based, which means you ...
In 2015, according to the Voedingscentrum, 55% of Dutch people were flexitarians. [13] According to Natuur & Milieu, in 2016, 67% of the Dutch were flexitarian. [6] According to research by Wageningen University & Research, the number of Dutch people who call themselves flexitarians increased from 14% in 2011 to 43% in 2019.
The flexitarian diet — created by registered dietitian-nutritionist Dawn Jackson Blatner and detailed in her book of the same name — is usually ranked as one of the best overall diets by U.S ...
Blatner is best known for her advocacy of the flexitarian diet, which includes fruits, vegetables, legumes, and whole grains with a moderated intake of animal products. [9] In 2009, she authored Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life .
This diet hit was the top diet for weight loss by the U.S. News and World Report for 2023. It’s focused on behavioral changes and providing social support, aiding its success over the years.