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Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
Kristina Carrillo-Bucaram (FullyRawKristina) (born 11 March 1987) is a writer, speaker, and raw vegan activist. She is the founder and creator of FullyRaw, the Rawfully Organic cooperative, [1] [2] [3] FullyRaw Juice, and author of the book The FullyRaw Diet: 21 Days to Better Health. [4]
The raw food movement has swept the country, yet plenty of people are still wondering what the latest craze is all about. A raw food diet consists entirely of uncooked, unprocessed foods consumed ...
Aajonus Vonderplanitz (April 17, 1947 – August 28, 2013) was an American alternative nutritionist and food-rights activist who focused on raw foods, particularly meat and dairy. [ 1 ] [ 2 ] He was a controversial figure who conducted legal battles, implemented legal loopholes for consumer access to raw milk, [ 3 ] and developed a diet based ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
A 2011 study from Cambridge University found that 60% of dogs on a diet of bones and raw food had nutritional imbalances. In contrast, ...
The nutritional balance of a raw diet can vary greatly depending on the diet formulation. Some raw diet proponents prefer to use a variety of ingredients to provide a more balanced diet than a single food source. It is possible to meet all nutrient requirements feeding a raw food diet, but it is essential to know what ingredients are included ...
Christian believed that cooking food destroyed nutrients. During World War I, he appealed to the Surgeon General to change the army's rations to a raw food diet. [14] [15] Christian was the owner of the "Christian Natural Food Company", he also operated a mail-order school, the Eugene Christian School of Applied Food Chemistry. [9]
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