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2. Go Gluten Free on a Budget With These Shopping Tips - AOL

   www.aol.com/eat-gluten-free-budget-6-150041209.html

   Going gluten-free shouldn’t mean going broke on groceries. Making the switch to gluten-free foods can be challenging, but a few smart strategies can help you handle it. Here’s how to go gluten ...

3. 50 Gluten-Free Lunch Ideas That Will Fill You Up - AOL

   www.aol.com/news/25-filling-gluten-free-lunches...

   There are only so many salads a person can eat before lunchtime gets totally boring. From rice bowls to lettuce wraps, here are 50 gluten-free lunch ideas that will keep you full through ...

4. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

   www.aol.com/lifestyle/10-delicious-protein...

   Chocolate Protein Pancakes – Packed with 15 grams of protein, these gluten-free pancakes are made without flour and use oats and bananas for a fluffy texture. Get your chocolate fix and fuel up ...

5. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Easily locating gluten-free items is one of the main difficulties in following a gluten-free diet. To assist in this process, many restaurants and grocery stores choose to label food items. Restaurants often add a gluten-free section to their menu, or specifically mark gluten-free items with a symbol of some kind.

6. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

7. Gluten and weight loss: Can going gluten-free really help? - AOL

   www.aol.com/gluten-weight-loss-going-gluten...

   Gluten is the name for naturally occurring proteins in wheat, barley and rye, but there's no end to the list of foods that contain gluten. Gluten and weight loss: Can going gluten-free really help ...