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2. Go Gluten Free on a Budget With These Shopping Tips - AOL

   www.aol.com/eat-gluten-free-budget-6-150041209.html

   Going gluten-free shouldn’t mean going broke on groceries. Making the switch to gluten-free foods can be challenging, but a few smart strategies can help you handle it. Here’s how to go gluten ...

3. 50 Gluten-Free Lunch Ideas That Will Fill You Up - AOL

   www.aol.com/news/25-filling-gluten-free-lunches...

   There are only so many salads a person can eat before lunchtime gets totally boring. From rice bowls to lettuce wraps, here are 50 gluten-free lunch ideas that will keep you full through ...

4. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   Once you've committed to making meal prepping part of your routine, the next step is planning your meals. Holden suggests starting with checking your fridge, freezer and pantry to see what you ...

5. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Easily locating gluten-free items is one of the main difficulties in following a gluten-free diet. To assist in this process, many restaurants and grocery stores choose to label food items. Restaurants often add a gluten-free section to their menu, or specifically mark gluten-free items with a symbol of some kind.

6. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

7. 101 Best Thanksgiving Side Dishes to Transform Your Holiday

   www.aol.com/101-best-thanksgiving-side-dishes...

   Serve these easy and delicious low-carb dinner rolls which are gluten-free and so like bread you won’t believe it! Get this recipe: Easy Low-Carb Rolls (Keto) Southern Cheesy Jalapeño Bacon ...