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2. The 6 Best Foods to Eat for Healthy Nails, According to ...

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   What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.

3. What Happens to Your Body When You Consume Biotin Regularly - AOL

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   “Biotin is [also] considered helpful for healthy skin, nails and hair, mainly because a deficiency in this vitamin leads to hair loss and a skin rash,” says Sarah Schlichter, M.P.H., RDN, a ...

4. These Genius Tips Will Help Your Weak, Brittle Nails Grow ...

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   Using hand sanitizer wipes can make it easier to avoid the nail area during application—or if you prefer the liquid variety, make sure to slather on moisturizer afterward to balance the scales ...

5. The 14 Best Hair Growth Vitamins for Longer, Stronger Hair - AOL

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   They're packed with nutrients like vitamins A, C, D3, E, and K1 to encourage thicker hair and stronger nails while boosting the immune system and overall health of the body. Key ingredients ...

6. How to Make Your Nails Stronger Within a Month - AOL

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   Try as you might, your nails never seem to make it past the nail bed without chipping or breaking on you. It’s frustrating, we know (especially when you've just paid for a fresh manicure ...

7. These are the 7 biotin-rich foods you're going to want to ...

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   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.