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I finished the race at 3:31:15, booking it for the last 1.2 miles when I realized I *might* be able to hit 3 hours and 30 minutes flat (Boston Marathon qualifying time for my age group).
The Little Rock Marathon bills itself as "Arkansas' Race for Every Pace". With an 8-hour time limit for the marathon and half-marathon, it is very friendly for walkers and beginner runners. The Little Rock Marathon also offers a free, year-round training program for those interested in training for a race or improve/maintain their health and ...
The marathon training program Ho embarked on "was miserable, and it hurt," he said. "It was not fun. ... "I get up at 4:30 in the morning every day, and I usually go to sleep about 11 p.m. I spend ...
The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [176] Training programs can be found at the websites of Runner's World, [177] Hal Higdon, [163] Jeff Galloway, [4] and the Boston Athletic Association, [178] and in numerous other published sources, including ...
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
Gentry is a long distance runner and has competed in marathon and ultramarathon races. [1] She ran 2:37:01 to finish first female (non-elite) in the 2019 New York City Marathon. [3] In March 2021, Gentry was invited to participate in the Olympic Marathon Trials for Team Great Britain. [1] [6] Gentry placed fourth in the trials with a time of 2: ...
The 72-year-old is the president of a New York investment firm who decided to run his first marathon at 56. Since then, he's run 43 and has set the goal of running 100 before his 100th birthday.
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