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  2. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    The process of boiling peanuts draws antioxidants from their shells. The boiled peanuts have four times the antioxidants of raw or roasted peanuts. [7] Boiled peanuts have also been studied as a potential way to treat people with peanut allergies since boiling peanuts denatures proteins that trigger allergic reactions.

  3. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]

  4. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    The shell is indehiscent ... They contain a relatively large quantity of calories, ... A 2014 review indicated that consuming one or more servings of nuts or peanut ...

  5. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/lifestyle/surprising-nut-thats...

    The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to 1 gram per kilogram body weight. ... red skin on peanuts cracked from the shell. The skin contains ...

  6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    Each dish is lower in carbs, calories, sodium and saturated ... peanut butter and soy milk, which leads to 17 grams of protein per serving. ... Jennifer Wendorf, Prop Stylist: Shell Royster ...

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

  8. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

  9. Dietitian shares 30 healthy snack ideas for weight loss - AOL

    www.aol.com/news/dietitian-shares-30-healthy...

    Celery with peanut butter. ... Half a cup of in-shell pistachios is 160-calories and provides 6 grams of protein, 3 grams of fiber and takes a good while to enjoy. Chicken chips.

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