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Patallacta viewed from above. Trekkers normally take four or five days to complete the "Classic Inca Trail" [3] but a two-day trek from Km 104 is also possible. [4]It starts from one of two points: 88 km (55 miles) or 82 km (51 miles) from Cusco on the Urubamba River at approximately 2,800 metres (9,200 ft) or 2,600 metres (8,500 ft) elevation, respectively.
The route takes three days to trek and one day on top to visit Machu Picchu. Trekkers depart Cusco (3,400 m [11,200 ft]) early on the first day, often around 6am, and drive for several hours to Calca, a small town at 2,928 m (9,606 ft) altitude. From Calca, trekkers are driven a further three hours north until they arrive at Lares.
The Historic Sanctuary of Machu Picchu [2] is a protected area in Peru covering over 35,000 hectares. It includes the natural environment surrounding the Machu Picchu archaeological site, located in the rugged cloud forest of the Yungas on the eastern slope of the Peruvian Andes and along both banks of the Urubamba River, which flows northwest in this section.
Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...
The route covers a distance of approximately a mile, eventually rising above the ruins of Machu Picchu The ruins themselves serve as a final stop for hikers completing an optional five-day hike from a point far back from Aguas Calientes, the city at the base of Machu Picchu. This hike has been recommended by many tour guides as giving a great ...
Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories
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