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2. What to eat (and avoid) when you have a sore throat - AOL

   www.aol.com/lifestyle/eat-avoid-sore-throat...

   Warm liquids can help soothe a sore throat, and foods with a softer texture often feel better on an irritated throat, adds V. Peter DeMarco, M.D., primary care physician at Columbia University ...

3. Experts Reveal Exactly What You Should Eat When You ... - AOL

   www.aol.com/experts-reveal-exactly-eat-covid...

   Cough or sore throat. These foods are nutrient-dense, check several immune-support boxes and are also super comforting: smoothies, soups, curries and stews. “Mixing raw or Manuka honey with tea ...

4. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

   www.aol.com/got-sore-throat-20-foods-173644040.html

   In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research. Related: 10 Home Remedies for a Sore Throat. 4. Chicken soup

5. Throat irritation - Wikipedia

   en.wikipedia.org/wiki/Throat_irritation

   Sore or scratchy throat can temporarily be relieved with 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water used as a gargle. [5] The majority of cases of throat irritation usually go away without any treatment. There is no real treatment for throat irritation from a virus.

6. 12 Natural Remedies to Relieve Cold Symptoms

   www.aol.com/12-natural-remedies-relieve-cold...

   Gargling with warm salt water is an age-old remedy for soothing a sore throat. It helps by reducing inflammation, but the relief will likely just be temporary, according to the Cleveland Clinic .

7. Cayenne pepper - Wikipedia

   en.wikipedia.org/wiki/Cayenne_pepper

   The cayenne pepper is a type of Capsicum annuum. It is usually a hot chili pepper used to flavor dishes. Cayenne peppers are a group of tapering, 10 to 25 cm long, generally skinny, mostly red-colored peppers, often with a curved tip and somewhat rippled skin, which hang from the bush as opposed to growing upright.