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2. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [43] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...

3. We Put These Extra-Heavy Adjustable Dumbbells to the Test - AOL

   www.aol.com/lifestyle/put-extra-heavy-adjustable...

   A fitness expert takes the Hammer Strength Pro 100 adjustable dumbbells through a comprehensive test to review for comfort and durability. Here's how they did.

4. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Wrist weights are used in place of holding dumbbells (or to supplement them) or other hand-held weights as a way of adding leveraged resistance to the movement of the arms. Like ankle weights, practicing explosive movements is not advised, and if done, should be approached gradually, with acceleration before full extension, and also reduced ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

6. These Adjustable Dumbbells Give You a Chance to Lift Really Heavy

   www.aol.com/lifestyle/adjustable-dumbbells...

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7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.