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  2. 10 incredible and surprising health benefits of walking - AOL

    www.aol.com/article/2016/03/25/10-incredible-and...

    Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

  3. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

    www.aol.com/experts-walking-regularly-unlock...

    To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

  4. Daily walk may prolong lifespan

    www.aol.com/daily-walk-may-prolong-lifespan...

    Taking a walk every day could add years to your life, a new study suggests. ... If Americans over 40 walked as much each day as the most physically active members of the population, they could ...

  5. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

    www.aol.com/scientists-walking-much-could-add...

    The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

  6. This Is The Optimal Time To Go On A Walk, According To ...

    www.aol.com/optimal-time-walk-according...

    Benefits Of Walking In The Morning. Morning walkers, rejoice! There is a lot of benefit to walking in the A.M. The first is simply that getting your steps in early in your day means that it’s a ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    [10] Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents ...

  8. What Happens to Your Body When You Walk Every Day - AOL

    www.aol.com/happens-body-walk-every-day...

    According to a study published in The American Journal of Medicine, healthy postmenopausal women who walked around 1 mile daily experienced a greater whole-body bone density compared to women who ...

  9. What Experts Want You to Know About the Benefits of Walking - AOL

    www.aol.com/lifestyle/walking-help-lose-weight...

    Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

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