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We asked nutritionists to weigh in on which one is healthier: almond butter vs. peanut butter. ... (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of ...
Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 8 g. Ingredients: Organic Peanuts. Although there are 2 grams ...
Each day provides an average of 114 grams of protein and ... Add 3 Tbsp. chopped walnuts to lunch and increase to 2 Tbsp. natural peanut butter at P.M ... Reach or Maintain a Healthy Weight: ...
Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...
2 Tbsp: 210 calories, 17 g fat (1.5 g saturated fat), 0 mg sodium, 7 g carbs (2 g fiber, 1 g sugar), 6 g protein Almond butter can be a pricey way to get more protein, but Costco makes this plant ...
Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish, nuts, seeds, poultry, beans, eggs, tofu and dairy. ... Add 2 Tbsp. natural peanut butter to P.M ...
Add 2 tablespoons of peanut butter for an additional 3 grams of fiber and 8 grams of protein for a crunchy, anytime snack. Apple slices with almond butter and honey If you love to dip, this snack ...