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Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
The Family Nutrition Program (FNP) is a free nutrition education program serving low-income adults around the U.S. This program is funded by the Food Nutrition Service's (FNS) branch of the United States Department of Agriculture (USDA) usually through a local state academic institution that runs the program.
A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a dietitian wants you to know.
Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace.
Work colleges are colleges in the United States that require students to work and integrate that work into the college learning experience. A work college is a public or private non-profit, four-year degree-granting institution with a commitment to community service.
This creamy slow-cooker leek soup showcases leeks’ mild onion flavor, enhanced by plenty of fresh and dried herbs and with potatoes adding texture and body.