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2. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   Let the cable pull your arm behind your body, then curl the handle up. Complete three sets of 12 to 15 reps. Rest for 90 seconds between sets. RELATED: The Best Arm-Strengthening Exercises for ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises

4. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   This exercise enhances arm flexibility while sculpting the triceps, making it an effective addition to your arm-strengthening routine. Stand or sit, holding a dumbbell overhead with both hands.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

8. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/lifestyle/m-trainer-3-exercises...

   NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for Getting Rid of Arm Fat' Skip to ...

9. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1]