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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. ... The 4-Hour Body, says Emma Laing ...
The slow-carb diet involves eating five main food groups (animal protein, vegetables, legumes, fats, and spices) across four meals a day for six days of the week, and focusing on carbs that take ...
South Beach Diet [89] [116] [117] The 4-Hour Body [118] High-carbohydrate / low-fat diets. ... Hay diet: A food-combining diet developed by William Howard Hay in the ...
The 4-Hour Body; 5:2 diet; A. ... List of diet food and fad diet creators; ... Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
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