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  2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

  3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    2 servings Dark Chocolate Cashew Clusters Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber, 2,015mg sodium. Make it 1,500 calories: Change A.M ...

  4. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

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  5. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    According to the University of Kentucky Cooperative Extension Service it is better to eat raw cashew butter than the roasted variety, due to the higher nutrient levels. [4] Cashew butter can be spread on toast, added to smoothies or oatmeal, used as a dip for apple slices or as the base for vegan cashew nut cheese. [4] Meridian Smooth Cashew ...

  6. Sattu - Wikipedia

    en.wikipedia.org/wiki/Sattu

    In Odisha, Satui or Chatua is made by dry-roasting cashew, almond, millet, barley and chickpea and grinding to a fine flour. The traditional way of preparing sattu involves the use of an iron vessel in which the grains or grams are roasted in sand. Afterwards, they are sieved and then ground into a fine flour.

  7. Dry roasting - Wikipedia

    en.wikipedia.org/wiki/Dry_roasting

    Dry-roasted foods are stirred as they are roasted to ensure even heating. Dry roasting can be done in a frying pan or wok (a common way to prepare spices in some cuisines), [1] or in a specialized roaster (as is used for coffee beans or peanuts). Dry roasting changes the chemistry of proteins in the food, changing their flavor, and enhancing ...

  8. Joy Bauer’s nut-filled snacks will keep you energized ... - AOL

    www.aol.com/news/joy-bauer-nut-filled-snacks...

    Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.

  9. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    Culinary uses for cashew seeds in snacking and cooking are similar to those for all tree seeds called nuts. [3] [6] Cashews are commonly used in South Asian cuisine, whole for garnishing sweets or curries, or ground into a paste [6] that forms a base of sauces for curries (e.g., korma), or some sweets (e.g., kaju barfi). It is also used in ...

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