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  2. Cooking banana - Wikipedia

    en.wikipedia.org/wiki/Cooking_banana

    Ripe plantains are used for making maduros (also named amarillos) in Latin American cuisine, in contrast to tostones which are made with starchy unripe plantains. On Colombia's Caribbean coast, tajadas of fried green plantain are consumed along with grilled meats, and are the dietary equivalent of the French-fried potatoes/chips of Europe and ...

  3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Be sure to only consume ripe ackee from a trusted source, as the unripe fruit can be toxic. Some research finds that iodine may help women struggling with fertility, though more research is needed.

  4. Tostones - Wikipedia

    en.wikipedia.org/wiki/Tostones

    Tostones made from unripe breadfruit called tostones de pana are served in Puerto Rico. The same method applies. Unripe breadfruit is cut into chunks, deep-fried, flattened, and then fried again. They are popular throughout the island and are sold frozen pre-made by Goya Foods, Mi Cosecha PR, and Titán products of Puerto Rico.

  5. Banana flour - Wikipedia

    en.wikipedia.org/wiki/Banana_flour

    Chilean researchers have developed a process that uses over-ripe banana peels to add dietary fiber to the ripe banana fruit, which does not have the resistant starch properties of green bananas. [7] Banana powder is made from dried and ground fully ripened banana puree and thus does not have the fiber of banana peel flour content nor the ...

  6. Tostones: Savory Plantains Recipe - AOL

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  7. Tostones: Savory Plantains Recipe - AOL

    www.aol.com/food/recipes/tostones-savory-plantains

    1. Peel the plantains: Cut off the ends using a sharp knife, score the skin on four sides, then use your fingers to pry the skin loose. 2. Cut peeled plantains into one-inch pieces.

  8. List of banana dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_banana_dishes

    A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.

  9. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...