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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

3. 9 Easy Tips to Increase Deep Sleep - AOL

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   To build this habit and get a consistently good night’s sleep, consider keeping a sleep diary. It can help you track your patterns and identify areas for adjustment, like aiming to hit the hay a ...

4. 10 unconventional ways to help you sleep better - AOL

   www.aol.com/lifestyle/2015-08-21-10...

   24/7 Help. For premium support please call: ... If you have trouble sleeping at night, listen closely to these 10 unusual ways for getting better sleep. Photo: Getty 1) Drink calming tea 2) Nap ...

5. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   This sleep-supporting nutrient can help you relax and get the rest you need. ... Related: 4 Ways to Get a Better Night's Sleep, According to an Expert. Other Helpful Tips.

6. Your better-sleep plan starts tonight (and why you need it now)

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   Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to sleep. Logging seven to nine hours of sleep each night is one of the best things you can do to ...

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...