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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

3. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Brazil nuts after shell removal. Brazil nuts are susceptible to contamination by aflatoxins, produced by fungi, once they fall to the ground. [29] Aflatoxins can cause liver damage, including possible cancer, if consumed. [28] Aflatoxin levels have been found in Brazil nuts during inspections that were far higher than the limits set by the EU. [30]

4. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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   Lately, Brazil nuts are showing up in all kinds of foods and drinks. Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio ...

5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   “Nuts provide fiber, healthy fat, protein and antioxidants. For example, Brazil nuts help to support thyroid health, and walnuts have omega-3s that support brain health and reduce inflammation ...

6. Chunky (candy bar) - Wikipedia

   en.wikipedia.org/wiki/Chunky_(candy_bar)

   When Nestlé assumed rights to the brand in 1984, it changed the ingredients to milk chocolate, raisins and peanuts. [2] In 2018, Ferrero SpA purchased Nestlé's U.S. candy line, which included Chunky. In the 1950s, a Chunky could be purchased for five cents (as could most candy bars), with a smaller version, the Chunky Cutie, available for two ...

7. List of culinary nuts - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_nuts

   A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...