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2. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

   www.aol.com/brazil-nuts-good-nutritionists...

   If you’re inclined to buy Brazil nuts in the shell, be aware that a poisonous toxin called aflatoxin can be found on some shells, Dandrea-Russert says. Aflatoxin-producing fungi can grow on ...

3. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Brazil nuts after shell removal. Brazil nuts are susceptible to contamination by aflatoxins, produced by fungi, once they fall to the ground. [29] Aflatoxins can cause liver damage, including possible cancer, if consumed. [28] Aflatoxin levels have been found in Brazil nuts during inspections that were far higher than the limits set by the EU. [30]

4. The Surprising Nut That's Highest in Protein - AOL

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   The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...

5. Chestnut - Wikipedia

   en.wikipedia.org/wiki/Chestnut

   Brazil nuts, called "Brasil chestnuts" ... As of 2008, the price for chestnuts sold fresh in the shell ranges from $1.50/lb ($3.30/kg) wholesale to about $5/lb ($11 ...

6. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Originated in northeastern Brazil and widely grown in the tropics. The fruit is a thick-shelled, seed-bearing drupe borne at the apex of a fleshy stalk known as a cashew apple. [5] World production in 2019 of cashew nuts with shells was around 4 million tonnes, with Côte d'Ivoire and India being the main producing countries. [9] Chestnut

7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...