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Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform ...
This suggested that it was primarily the plyometric training which was responsible for the improvement in vertical jump height and not the varying forms of resistance training. Research into plyometric jumps found vertical jumps to be among the most influential in terms of muscle recruitment (as measured by electromyography), power output, and ...
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...
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Studies on the effectiveness of complex training often last between 4 and 12 weeks and measure such abilities as vertical jump height and sprinting speed. Complex training often compares favourably to resistance only and plyometric only training programmes. There is apparently little information on longer term effects.
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