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Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart. These are automatically updated as the user inputs more data. Users can export and share the charts as images, and also export the logged statistics as a .csv file.
Other popular collections include habit and mood trackers, fitness or diet trackers, a list of books to read, restaurants to try, etc. Migration – Migration is the practice of periodically updating lists to new lists, such as carrying over unfinished tasks from one month's log to the next.
The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
Time trackers, digital planners, habit trackers — you name it. I spent hours setting them up, convinced this one would fix my time management problems. Spoiler alert: None of them did.
“Instead of being worried or anxious in any mundane, ordinary moment, there’s like a fulfillment or a contentment in any given moment — so there’s this optimism, this positivity that comes ...
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The Nike+ FuelBand is one of the many kinds of wearable devices that people use as "quantified self" tools.. Quantified self is both the cultural phenomenon of self-tracking with technology and a community of users and makers of self-tracking tools who share an interest in "self-knowledge through numbers". [1]