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Cold Showers (French: Douches froides) is a 2005 French drama film directed by Antony Cordier.It was a Directors' Fortnight Selection at 2005 Cannes Film Festival.The film tells the story of three teenagers – Mickaël, Vanessa, and Clément – who face changes and problems over a period of three months as they enter adulthood.
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
A shower head is a perforated nozzle that distributes water over solid angle a focal point of use, generally overhead the bather. A shower uses less water than a full immersion in a bath. Some shower heads can be adjusted to spray different patterns of water, such as massage, gentle spray, strong spray, and intermittent pulse or combination modes.
Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.
Cold showers may also help support the immune system. In a May 2014 study , the authors tested whether the immune systems of a small group of Dutch men could be improved by practicing meditation ...
Detail of Jean-Pierre Norblin de La Gourdaine's Bath in the Park (1785) Astronaut Jack R. Lousma taking a shower in space, 1973. Bathing is the immersion of the body, wholly or partially, usually in water, but often in another medium such as hot air. It is most commonly practised as part of personal cleansing, and less frequently for relaxation ...
Compare cold water dousing with ice swimming. The effects of dousing are usually more intense and longer-lasting than just a cold shower. Ending a shower with cold water is an old naturopathic tradition. There are those who believe that this fever is helpful in killing harmful bacteria and leaving the hardier beneficial bacteria in the body.
The first stage of cold water immersion syndrome, the cold shock response, includes a group of reflexes lasting under 5 min in laboratory volunteers and initiated by thermoreceptors sensing rapid skin cooling. Water has a thermal conductivity 25 times and a volume-specific heat capacity over 3000 times that of air; subsequently, surface cooling ...