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Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
A large amount of governmental, health and educational information is available extolling the benefits of dance for health. [4] Benefits of Cultural dance Physical activity has many physical and mental health outcomes; however, physical inactivity continues to be common. Dance, specifically cultural dance, is a type of physical activity that ...
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The National Center on Health, Physical Activity and Disability (abbreviated NCHPAD, formerly the National Center on Physical Activity and Disability or NCPAD) is an information center and public health practice concerned with physical activity and disability. The mission of the NCHPAD is to promote substantial health benefits that can be ...
Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common ...
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Adolescent health, or youth health, is the range of approaches to preventing, detecting or treating young people's health and well-being. [ 1 ] The term adolescent and young people are often used interchangeably, as are the terms Adolescent Health [ 2 ] and Youth Health.
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