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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

3. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   3. Speed walk with purpose. Speed walking is an effective technique for increasing your heart rate and calorie burn without running. Focus on quick, short steps rather than long strides to speed walk.

4. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   “Both walking and running will help you burn more calories," Stonehouse says. ... Walk/Run: 20 minutes (alternate between 2 minutes running and 3 minutes walking) 4 times per week, ...

5. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...

6. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   According to Harvard Health Publishing, a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 calories per hour. Increase that pace to 4 miles per hour, and the ...

7. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   Increase Resistance: Add a weighted vest or walk on a slight incline to increase intensity and burn more calories. Optimize Your Stride: Take quick, deliberate steps to maximize speed and reduce ...

8. Running or Incline Walking: Which Burns More Fat? - AOL

   www.aol.com/running-incline-walking-burns-more...

   "One [amazing] benefit to walking at an incline is the calories burn is high due to the recruitment of larger muscle groups," Gatlin tells us. Walking uphill or on an incline engages many of your ...

9. 12 Best 'Rucking' Tips To Maximize Your Walking Calorie Burn

   www.aol.com/12-best-rucking-tips-maximize...

   However, any workout can be optimized to burn even more calories, which is why we consulted with fitness pros who share the best rucking tips to m 12 Best 'Rucking' Tips To Maximize Your Walking ...