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2. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   Make a cantaloupe smoothie, parfait, or fruit salad, and let this hydrating snack do its calming work on your stomach acid. RELATED: One Major Effect of Eating Cantaloupe, Says Dietitian 6.

3. 8 Best Snacks To Lose Weight & Gain Muscle

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   This is another quick, easy, and delicious snack. All you need to do is mix the Om Master Blend Creamy Vanilla Plant Protein with some cold water, and you can enjoy 21 grams of muscle-building ...

4. Got Heartburn? Find Relief Fast With These 15 DIY Home ... - AOL

   www.aol.com/got-heartburn-relief-fast-15...

   Foods known for triggering heartburn in people include: Chocolate. Citrus fruits. Heavy and high-fat foods (French fries, potato chips, fast food, desserts) Mint. Peppermint. Soda or anything ...

5. Easy and effective heartburn remedies - AOL

   www.aol.com/article/2016/03/22/easy-and...

   While everyone enjoys eating a delicious meal, no oneenjoys the heartburn or acid reflux that can sometimes accompany it. Heartburn can be extremely uncomfortable, but is actually very common ...

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   Increased protein consumption is shown to increase muscle mass, improve muscle adaptations to resistance training, and reduce muscle loss in periods of energy and nutrient deficit. [ 3 ] [ 6 ] High-protein low-calorie diets are often used in the setting of treating obesity. [ 7 ]

7. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   Spano advises, “Eat the majority of your food from whole, less-processed foods while also fitting in your favorite foods so you do not feel deprived.” The key word being majority. We know no ...