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Trivalent chromium, or chromium(III), is an essential trace mineral in the human diet. [3] In some nutritional supplements, chromium(III) occurs as chromium(III) picolinate (in which chromium is bound to picolinic acid) or chromium(III) nicotinate (in which chromium is bound to nicotinic acid). Nicotinic acid is also known as the B vitamin niacin.
Risks Of Chromium Supplements. Chromium is generally considered safe, but taking excessively high doses could lead to potential risks, including kidney damage, liver problems, and an increased ...
The EFSA does not consider chromium to be an essential nutrient, and so has not set PRIs, AIs or ULs. Chromium is the only mineral for which the United States and the European Union disagree on essentiality. [7] [13] For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV).
Chromium(III) picolinate (also trivalent chromium) is a chemical compound with the formula Cr(C 5 H 4 N(CO 2)) 3, commonly abbreviated as CrPic 3. It is a bright-red coordination compound derived from chromium (III) and picolinic acid .
Certain supplement ingredients may be dangerous “Many supplements have complicated names, and some potentially dangerous ingredients are listed under names that make them seem like safer ...
It's smart to be wary of dietary supplements labeled to assist in bodybuilding. In 2017, the Food and Drug Administration issued a warning regarding the health risks associated with bodybuilding ...
Chromium is a chemical element; it has symbol Cr and atomic number 24. It is the first element in group 6. It is a steely-grey, lustrous, hard, and brittle transition metal. [10] Chromium is valued for its high corrosion resistance and hardness.
Supplements also aren’t regulated by the U.S. Food and Drug Administration (FDA) for safety and effectiveness. However, there is one supplement Pollan says he takes daily: a multivitamin ...
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