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But the exact benefits of chromium for weight loss are still in question, says Diala Alatassi, MD, a board-certified internal and obesity medicine physician at Endeavor Health Medical Group.
Chromium supplementation in general is subject to a certain amount of controversy as it is by no means clear that chromium is an essential element in human biology. [25] Nevertheless, chromium is an ingredient in total parenteral nutrition, along with other trace minerals. [26] It is also in nutritional products for preterm infants. [27]
The best diets for weight loss are safe, sustainable, and healthy. ... striving for the daily recommended intake of 1500-2300 mg of sodium per day,” White explains. ... “This method has ...
But significant weight loss will generally take longer. A Novo Nordisk-funded 2021 study looked at almost 2,000 adults with excess body weight or obesity without diabetes.
Although some research suggested that chromium(III) picolinate may assist in weight loss and increase muscle mass, a 2013 Cochrane review was unable to find "reliable evidence to inform firm decisions" to support such claims. [3] Among the transition metals, Cr 3+ is the most controversial in terms of nutritional value and toxicity.
Chromium(III) nicotinate is an ionic substance used for chromium supplementation in some nutritional products, where it is also referred to as chromium polynicotinate. It appears in products that are referred to as a medical food used for nutritional support for conditions associated with diabetes mellitus type 2 .
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