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2. This Popular Supplement May Help You Lose Weight, But ... - AOL

   www.aol.com/popular-supplement-may-help-lose...

   Chromium supps may help regulate the metabolism of carbs and fats, improve body composition, and decrease BMI in women with PCOS, per a 2021 review in the Asian Journal of Health Sciences—but ...

3. Chromium deficiency - Wikipedia

   en.wikipedia.org/wiki/Chromium_deficiency

   The current AIs for chromium for women are 25 μg/day for women ages 14–50 and 20 μg/day for older women. AI for pregnancy is 30 μg/day. AI for lactation is 45 μg/day. AI for men is 35 μg/day for ages 14–50 and 30 μg/day for older. For infants to children ages 1–13 years, the AI increases with age from 0.2 to 25 μg/day.

4. Chromium(III) nicotinate - Wikipedia

   en.wikipedia.org/wiki/Chromium(III)_nicotinate

   Chromium(III) nicotinate is an ionic substance used for chromium supplementation in some nutritional products, where it is also referred to as chromium polynicotinate. It appears in products that are referred to as a medical food used for nutritional support for conditions associated with diabetes mellitus type 2 .

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The Recommended Dietary Allowance (RDA) for vitamin B12 is 0.9-2.4 μg/day, while the estimated average requirement in the U.S. and Canada is 0.7-2 μg/day. Elderly individuals with plasma vitamin B12 levels below 148 pmol/L are considered severely deficient, and those with levels between 148 and 221 pmol/L are marginally deficient.

6. 5 ways to tell if your diet is healthy, according to experts

   www.aol.com/5-ways-tell-diet-healthy-070000897.html

   Fiber — also a type of carb — is important, too, and the joint statement advises that an adult should consume at least 25 grams of “naturally occurring dietary fiber” per day.

7. Here's What Actually Happens When You Drink Coffee Every Day

   www.aol.com/heres-actually-happens-drink-coffee...

   For many of us, a morning cup of coffee is an important ritual. Whether you take yours black, prefer cold brew, or like to sip on a latte, coffee marks the start of your day—every day.And you ...